Strength activity on Wednesday 15 March 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
566 2.3 / 1.6 50 6:03:00 68

Session Measurements

Heart Rate (bpm)
Average: 120
Maximum: 159
Minimum: 78
Work Volume (kg)
Total Sets: 26
Average Reps: 6
Total Volume: 7370