Strength activity on Wednesday 15 February 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
443 2.0 / 1.8 45 7:15:00 87

Session Measurements

Heart Rate (bpm)
Average: 118
Maximum: 158
Minimum: 86
Work Volume (kg)
Total Sets: 9
Average Reps: 7
Total Volume: 3630