Strength activity on Monday 15 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
419 1.4 / 1.0 29 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 117
Maximum: 154
Minimum: 79
Work Volume (kg)
Total Sets: 14
Average Reps: 9
Total Volume: 7550