Strength activity on Wednesday 14 December 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
234 0.3 / 0.0 3 8:31:00 86

Session Measurements

Heart Rate (bpm)
Average: 89
Maximum: 132
Minimum: 49
Work Volume (kg)
Total Sets: 15
Average Reps: 11
Total Volume: 3400