Strength activity on Wednesday 14 June 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
461 1.2 / 0.5 22 7:09:00 88

Session Measurements

Heart Rate (bpm)
Average: 107
Maximum: 157
Minimum: 73
Work Volume (kg)
Total Sets: 15
Average Reps: 9
Total Volume: 8770