Strength activity on Wednesday 14 February 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
331 0.6 / 0.0 7 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 102
Maximum: 144
Minimum: 68
Work Volume (kg)
Total Sets: 20
Average Reps: 9
Total Volume: 7725