Strength activity on Wednesday 13 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
355 0.9 / 0.0 9 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 105
Maximum: 138
Minimum: 72
Work Volume (kg)
Total Sets: 17
Average Reps: 9
Total Volume: 4637