Strength activity on Friday 13 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
185 1.4 / 0.0 15 6:53:00 46

Session Measurements

Heart Rate (bpm)
Average: 124
Maximum: 148
Minimum: 90
Work Volume (kg)
Total Sets: 9
Average Reps: 7
Total Volume: 376