Strength activity on Friday 13 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
451 1.2 / 0.1 14 6:53:00 46

Session Measurements

Heart Rate (bpm)
Average: 107
Maximum: 144
Minimum: 74
Work Volume (kg)
Total Sets: 25
Average Reps: 11
Total Volume: 8675