Strength activity on Wednesday 13 September 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
680 2.2 / 2.0 62 7:22:00 91

Session Measurements

Heart Rate (bpm)
Average: 125
Maximum: 165
Minimum: 86
Work Volume (kg)
Total Sets: 19
Average Reps: 9
Total Volume: 11940