Strength activity on Tuesday 13 September 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
470 1.3 / 0.1 16 10:20:00 81

Session Measurements

Heart Rate (bpm)
Average: 114
Maximum: 157
Minimum: 86
Work Volume (kg)
Total Sets: 19
Average Reps: 12
Total Volume: 4702