Strength activity on Thursday 13 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
446 1.9 / 1.3 34 9:43:00 100

Session Measurements

Heart Rate (bpm)
Average: 113
Maximum: 162
Minimum: 63
Work Volume (kg)
Total Sets: 11
Average Reps: 19
Total Volume: 2100