Strength activity on Tuesday 13 June 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
362 0.4 / 0.0 5 8:06:18 67

Session Measurements

Heart Rate (bpm)
Average: 101
Maximum: 129
Minimum: 71
Work Volume (kg)
Total Sets: 21
Average Reps: 12
Total Volume: 16810