Strength activity on Tuesday 12 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
469 0.8 / 1.2 21 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 105
Maximum: 149
Minimum: 72
Work Volume (kg)
Total Sets: 17
Average Reps: 12
Total Volume: 6000