Strength activity on Thursday 12 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
485 3.0 / 3.2 146 5:52:00 78

Session Measurements

Heart Rate (bpm)
Average: 147
Maximum: 174
Minimum: 113
Work Volume (kg)
Total Sets: 24
Average Reps: 5
Total Volume: 3302