Strength activity on Tuesday 12 September 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
566 2.0 / 2.2 69 9:14:00 82

Session Measurements

Heart Rate (bpm)
Average: 122
Maximum: 172
Minimum: 76
Work Volume (kg)
Total Sets: 11
Average Reps: 14
Total Volume: 2670