Strength activity on Wednesday 12 April 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
375 1.2 / 0.6 22 5:36:00 92

Session Measurements

Heart Rate (bpm)
Average: 113
Maximum: 153
Minimum: 80
Work Volume (kg)
Total Sets: 18
Average Reps: 8
Total Volume: 4550