Strength activity on Monday 12 February 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
337 0.4 / 0.1 7 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 101
Maximum: 146
Minimum: 58
Work Volume (kg)
Total Sets: 21
Average Reps: 8
Total Volume: 3450