Strength activity on Friday 12 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
406 1.2 / 0.1 16 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 115
Maximum: 147
Minimum: 80
Work Volume (kg)
Total Sets: 20
Average Reps: 10
Total Volume: 3465