Strength activity on Monday 11 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
605 2.1 / 0.7 33 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 119
Maximum: 152
Minimum: 64
Work Volume (kg)
Total Sets: 24
Average Reps: 9
Total Volume: 7880