Strength activity on Tuesday 11 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
407 1.5 / 0.0 15 10:20:00 94

Session Measurements

Heart Rate (bpm)
Average: 110
Maximum: 145
Minimum: 73
Work Volume (kg)
Total Sets: 11
Average Reps: 12
Total Volume: 2890