Strength activity on Sunday 11 June 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
377 0.7 / 0.0 9 8:27:00 70

Session Measurements

Heart Rate (bpm)
Average: 103
Maximum: 142
Minimum: 67
Work Volume (kg)
Total Sets: 19
Average Reps: 9
Total Volume: 5872