Strength activity on Thursday 11 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
238 1.1 / 0.0 14 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 123
Maximum: 153
Minimum: 60
Work Volume (kg)
Total Sets: 11
Average Reps: 12
Total Volume: 700