Strength activity on Wednesday 11 January 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
539 2.3 / 1.0 50 7:46:00 76

Session Measurements

Heart Rate (bpm)
Average: 129
Maximum: 163
Minimum: 81
Work Volume (kg)
Total Sets: 22
Average Reps: 7
Total Volume: 3450