Strength activity on Sunday 10 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
657 2.2 / 2.1 59 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 122
Maximum: 168
Minimum: 61
Work Volume (kg)
Total Sets: 17
Average Reps: 8
Total Volume: 9850