Strength activity on Wednesday 10 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
343 0.6 / 0.3 11 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 105
Maximum: 157
Minimum: 80
Work Volume (kg)
Total Sets: 21
Average Reps: 8
Total Volume: 7104