Strength activity on Saturday 9 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
430 1.8 / 1.0 29 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 108
Maximum: 155
Minimum: 46
Work Volume (kg)
Total Sets: 21
Average Reps: 9
Total Volume: 5785