Strength activity on Thursday 9 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
517 2.3 / 2.0 65 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 128
Maximum: 172
Minimum: 85
Work Volume (kg)
Total Sets: 23
Average Reps: 7
Total Volume: 4537