Strength activity on Wednesday 9 November 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
369 2.2 / 2.0 43 6:45:23 81

Session Measurements

Heart Rate (bpm)
Average: 120
Maximum: 163
Minimum: 78
Work Volume (kg)
Total Sets: 8
Average Reps: 11
Total Volume: 0