Strength activity on Monday 9 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
406 1.5 / 2.0 38 6:56:00 77

Session Measurements

Heart Rate (bpm)
Average: 113
Maximum: 147
Minimum: 69
Work Volume (kg)
Total Sets: 16
Average Reps: 7
Total Volume: 7700