Strength activity on Sunday 9 October 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
373 0.9 / 0.0 11 9:20:00 99

Session Measurements

Heart Rate (bpm)
Average: 109
Maximum: 147
Minimum: 81
Work Volume (kg)
Total Sets: 21
Average Reps: 11
Total Volume: 7700