Strength activity on Friday 9 September 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
364 1.1 / 0.0 14 8:37:00 87

Session Measurements

Heart Rate (bpm)
Average: 112
Maximum: 157
Minimum: 68
Work Volume (kg)
Total Sets: 20
Average Reps: 12
Total Volume: 6972