Strength activity on Sunday 9 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
581 1.6 / 1.4 31 8:34:00 100

Session Measurements

Heart Rate (bpm)
Average: 112
Maximum: 155
Minimum: 74
Work Volume (kg)
Total Sets: 23
Average Reps: 9
Total Volume: 9622