Strength activity on Friday 9 February 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
205 1.3 / 0.6 22 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 127
Maximum: 155
Minimum: 100
Work Volume (kg)
Total Sets: 9
Average Reps: 12
Total Volume: 1100