Strength activity on Friday 8 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
86 1.0 / 0.3 13 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 122
Maximum: 151
Minimum: 83
Work Volume (kg)
Total Sets: 7
Average Reps: 9
Total Volume: 990