Strength activity on Friday 8 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
399 1.7 / 1.4 31 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 112
Maximum: 159
Minimum: 68
Work Volume (kg)
Total Sets: 17
Average Reps: 12
Total Volume: 5950