Strength activity on Wednesday 8 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
488 1.2 / 0.0 14 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 108
Maximum: 141
Minimum: 61
Work Volume (kg)
Total Sets: 18
Average Reps: 11
Total Volume: 7475