Strength activity on Saturday 8 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
507 2.0 / 1.8 41 10:59:00 91

Session Measurements

Heart Rate (bpm)
Average: 115
Maximum: 161
Minimum: 68
Work Volume (kg)
Total Sets: 17
Average Reps: 10
Total Volume: 14705