Strength activity on Thursday 8 June 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
667 1.3 / 0.3 20 8:26:49 80

Session Measurements

Heart Rate (bpm)
Average: 113
Maximum: 162
Minimum: 80
Work Volume (kg)
Total Sets: 29
Average Reps: 10
Total Volume: 13777