Strength activity on Thursday 8 February 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
436 2.2 / 0.9 40 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 133
Maximum: 171
Minimum: 99
Work Volume (kg)
Total Sets: 15
Average Reps: 5
Total Volume: 4360