Strength activity on Wednesday 8 February 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
429 2.1 / 1.3 40 7:07:00 78

Session Measurements

Heart Rate (bpm)
Average: 119
Maximum: 159
Minimum: 86
Work Volume (kg)
Total Sets: 22
Average Reps: 7
Total Volume: 4972