Strength activity on Monday 8 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
530 2.2 / 1.5 49 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 131
Maximum: 160
Minimum: 97
Work Volume (kg)
Total Sets: 18
Average Reps: 9
Total Volume: 3770