Strength activity on Thursday 7 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
556 2.6 / 2.2 77 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 135
Maximum: 171
Minimum: 87
Work Volume (kg)
Total Sets: 17
Average Reps: 8
Total Volume: 6542