Strength activity on Wednesday 7 December 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
380 2.1 / 0.1 23 7:23:00 77

Session Measurements

Heart Rate (bpm)
Average: 115
Maximum: 158
Minimum: 73
Work Volume (kg)
Total Sets: 5
Average Reps: 5
Total Volume: 1380