Strength activity on Saturday 7 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
459 1.7 / 1.8 35 6:25:00 72

Session Measurements

Heart Rate (bpm)
Average: 115
Maximum: 164
Minimum: 81
Work Volume (kg)
Total Sets: 20
Average Reps: 8
Total Volume: 6115