Strength activity on Thursday 7 September 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
501 2.2 / 1.6 57 8:11:00 83

Session Measurements

Heart Rate (bpm)
Average: 127
Maximum: 166
Minimum: 80
Work Volume (kg)
Total Sets: 10
Average Reps: 10
Total Volume: 2828