Strength activity on Thursday 7 March 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
559 2.6 / 2.3 80 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 140
Maximum: 171
Minimum: 105
Work Volume (kg)
Total Sets: 27
Average Reps: 4
Total Volume: 3095