Strength activity on Wednesday 7 February 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
388 0.5 / 0.0 5 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 103
Maximum: 143
Minimum: 71
Work Volume (kg)
Total Sets: 18
Average Reps: 10
Total Volume: 8650