Strength activity on Wednesday 6 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
410 1.6 / 0.7 24 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 117
Maximum: 149
Minimum: 92
Work Volume (kg)
Total Sets: 16
Average Reps: 8
Total Volume: 7545