Strength activity on Monday 6 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
79 0.4 / 0.0 4 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 112
Maximum: 131
Minimum: 85
Work Volume (kg)
Total Sets: 8
Average Reps: 10
Total Volume: 820